Boost your endurance and burn calories with this 40-minute standing cardio workout—no repeats, no equipment, and no floor exercises! This full-body workout is designed to keep you on your feet the entire time, helping you improve cardiovascular health, build strength, and increase stamina without the need for jumping or high-impact moves.
Throughout this session, we’ll target multiple muscle groups with a variety of standing exercises, including knee drives, arm swings, squats, side taps, high knees, and controlled punches. Each movement is designed to keep your heart rate elevated while engaging your core, legs, and arms. Since we won’t repeat any exercises, you’ll stay motivated and avoid workout fatigue.
