For the first 7 minutes, you’ll perform fast-paced intervals that target your glutes, quads, and calves, igniting a powerful full-body workout. Afterward, enjoy a 60-second active rest before repeating the cycle. This quick yet intense mini stepper workout will have your muscles working overtime, providing a perfect balance of strength and cardiovascular training.
- Intense No-Equipment Workout
- Stepper Workout for Weight Loss
- 15-minutes Workout to Include in Your Daily Routine
Perfect for intermediate fitness levels, this workout is designed to boost endurance, burn calories, and tone lower body muscles. Whether you’re at home or at the gym, you don’t need much space or equipment to get a serious full-body burn. Join Coach Shira and challenge yourself with this fast-paced, fat-burning routine that will leave you feeling strong and accomplished in just 15 minutes!
Quick & Intense Full Body Fat Burn with Coach Shira
Whether you’re at home or at the gym, this intense, no-equipment workout is ideal for anyone looking to tone muscles, increase stamina, and burn fat efficiently. Join Coach Shira now and take your mini stepper workouts to the next level!
