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Pilates

Welcome to the final part of our energizing Pilates workout! In this full-body segment, we focus on core-strengthening roll-ups, sculpting side planks with the Pilates circle, and deep glute activation with leg lifts. We finish with elegant stretches like Swan Dive prep, Swimming, and calming Pigeon Pose to release tension and bring balance to the body.

Ultimate Pilates Core & Stretch Finale | Inner Thighs, Side Planks & Pigeon Pose Cool Down

April 9, 2025/

Welcome to the final part of our energizing Pilates workout! In this full-body segment, we focus on core-strengthening roll-ups, sculpting...

Spinal mobility, breathwork, and full-body integration

Yoga Workout for Core Connection in 25 Minutes

April 8, 2025/

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Part 1: Spinal Articulation and Mobility Exercise 1: Spinal Roll-Up and Down Instructions: Inhale to prepare, then exhale and slowly...

Welcome to your 10-minute full body Pilates workout — the perfect low-impact session to strengthen your core, tone your muscles, and energize your day. This routine is designed for all fitness levels and can be done anywhere, anytime, with no equipment needed.

10 Minute Full Body Pilates Workout | Gentle Toning & Core Strength at Home

April 6, 2025/

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Welcome to your 10-minute full body Pilates workout — the perfect low-impact session to strengthen your core, tone your muscles,...

Welcome back to practice! Today’s class is an energizing Full-Body Express Pilates workout, designed to work your entire body in a short amount of time. This workout is perfect for when you're short on time but want a full-body burn. No equipment is needed, so simply roll out your mat and get ready to sculpt, tone, and strengthen your body.

Quick Full-Body Express Pilates Workout for Strength, Flexibility, and Core Stability

March 30, 2025/

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Welcome to this Full-Body Express Pilates workout designed for those who are short on time but still want to achieve...

an express 20-minute pilates class that will set you up for an amazing day, giving you energy and control for your day ahead!

20-Min Full Body Hourglass Pilates Workout – Sculpt and Tone with Lidia Mera

March 30, 2025/

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Sculpt and tone your body with this 20-Min Full Body Hourglass Pilates Workout led by Lidia Mera. This energizing session...

Welcome to Fitness Homies, your ultimate destination for workouts, wellness, and a thriving fitness community. Whether you’re crushing intense strength training, flowing through yoga, or building core stability with Pilates, we’ve got you covered. Our platform brings together the best workouts, expert tips, and trending fitness content—all in one place.

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Quick Links

Home

Fitness Stories

Fitness Trends

Workshops & Events

Contact

Recent Posts

Weekend Meal Prep Ideas for Healthier Living

How to Create a Self-Care Routine That Actually Works

Contact Us