Get ready to punch, twist, and sweat with this 10-minute boxing abs workout! This high-energy, low-impact routine combines boxing moves with core-focused Pilates-style exercises for a full-body burn — no equipment needed and 100% beginner-friendly.
💥 What to expect:
🥊 Easy-to-follow boxing combos
🔥 Core-focused footy kicks, knee drives & crunches
🎯 Standing abs to protect your joints
💪 Real core engagement, high energy & lots of fun!
This workout alternates between core movements and boxing drills to tone your abs, boost endurance, and burn calories — all in just 10 minutes.
📍 Stick around for combos like:
Triple jab + side step
4 uppercuts + 4 butt kickers
Footy kicks
Row the boat twists
Elbow to knee core burners
Jab, hook & body shot combos
Step jab variations
Final sprint finish!
👊 Perfect for anyone wanting low-impact fat burning without floor work.
