Welcome to this short and sweet 10-minute yoga class – perfect for all levels and absolutely no props needed! Whether you’re just waking up, need a mid-day break, or want a relaxing wind-down, this full body stretch will leave you feeling refreshed and amazing in just 10 minutes.
We’ll start from the top of the body and work our way down with gentle, mindful movements including:
🌿 Neck & shoulder rolls
🌿 Seated side bends
🌿 Spinal twists
🌿 Seated cat-cows
🌿 Gentle backbends & sphinx pose
🌿 Thread-the-needle stretch
🌿 Ending in a relaxing child’s pose
Plus, meet our new little plant friend – a surprise succulent that’s become part of the yoga fam 🌱✨
Take this time for yourself, honor your body, and let this session help you move through your day with more ease and calm.
🙏 Don’t forget to like, comment, and subscribe for more bite-sized yoga classes and let me know if you want a longer session next!
Namaste.
