Staying fit in Singapore doesn’t require expensive gym memberships or heavy weights. With a bit of creativity and discipline, you can build strength, improve flexibility, and boost your cardio health using just your bodyweight — whether you’re at home, in the park, or even under your HDB block.
Here are 7 effective ways to get fit in Singapore without lifting weights.
1. Stair Climbing at HDB Flats
Singapore is full of HDB stairwells — why not use them to your advantage? Climbing stairs builds your leg muscles, improves heart health, and burns calories fast.
Tip: Do 10 sets of stair climbs, alternating speed every round.
2. Calisthenics at Fitness Corners
Those public workout stations near your block aren’t just for decoration. Use the bars for pull-ups, dips, and core exercises.
Bonus: MacRitchie Reservoir and East Coast Park have fantastic outdoor calisthenics zones.
3. Home Circuit Training
Turn your living room into a mini gym. Create a 20-minute routine with:
Push-ups
Squats
Lunges
Plank holds
Mountain climbers
Try 3 rounds with 30 seconds rest in between. No equipment needed!
4. Join a Free Outdoor Bootcamp
Look out for local community or park groups offering free bodyweight bootcamps. Many parks like Bishan-Ang Mo Kio Park or Marina Barrage are common meetup spots.
Check out platforms like Meetup, Facebook Groups, or ActiveSG.
5. Yoga & Mobility in the Morning
Yoga is great for flexibility, balance, and mindfulness. Many Singaporeans practice yoga in parks like Fort Canning or online via YouTube.
Apps to try: Down Dog, Daily Yoga.
6. HIIT in the Park
High-Intensity Interval Training (HIIT) can be done anywhere — all you need is a timer. A typical set:
40s Burpees
40s Jump Squats
40s Push-ups
40s Plank
Repeat 3-4 rounds. Great for burning fat and boosting endurance.
7. Evening Walks or Light Jogging at the Waterfront
Singapore’s many waterfronts — Marina Bay, Punggol Waterway, and Robertson Quay — are ideal for light jogging or long walks. It’s a simple, low-impact way to stay fit and clear your mind after work.
The beauty of bodyweight fitness is its flexibility — no gym, no weights, no excuses. Start small, stay consistent, and track your progress. With Singapore’s beautiful public spaces and year-round warm weather, you’ll have every reason to stay active.
