🧘♀️ What’s up fitness friends? It’s your certified health coach Caroline Jordan, and this is your 10-minute low impact, high-energy workout designed to burn off excess sugar, boost metabolism, and energize your body—fast!
💥 Whether you’re tight on time or just need a quick pick-me-up, this gentle yet powerful routine gets your heart rate up, engages your muscles, and supports a healthier lifestyle. With simple, effective movements like squats, kicks, stretches, and punches, you’ll feel stronger, lighter, and more refreshed in just 10 minutes!
✅ Perfect for beginners or anyone who wants:
A sugar-busting workout
An energy boost
Low-impact moves that are easy on the joints
A daily dose of positive movement and motivation
🎯 You’ll work through: 00:00 – Introduction
01:09 – Overhead Reach with Tap
01:59 – Butt Kick with Back Pull
02:48 – Squat to Calf Raise
03:51 – Knee Raises with Pull
04:35 – Cross Body Punch
05:35 – Backward Lunge with Reach
06:43 – Side Leg Lifts
07:39 – Step Touch with Goal Post Arms
08:36 – Cardio Kick
09:34 – Victory V Finisher
🙌 Movement is medicine. And this one’s a celebration of you, your health, and your commitment. Let’s do this together!
