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~April 9, 2025
Welcome to the final part of our energizing Pilates workout! In this full-body segment, we focus on core-strengthening roll-ups, sculpting side planks...
Welcome to the final part of our energizing Pilates workout! In this full-body segment, we focus on core-strengthening roll-ups, sculpting side planks...
Part 1: Spinal Articulation and Mobility Exercise 1: Spinal Roll-Up and Down Instructions: Inhale to prepare, then exhale and slowly roll up,...
Welcome to your 10-minute full body Pilates workout — the perfect low-impact session to strengthen your core, tone your muscles, and energize...
Welcome to this Full-Body Express Pilates workout designed for those who are short on time but still want to achieve a full-body...
Sculpt and tone your body with this 20-Min Full Body Hourglass Pilates Workout led by Lidia Mera. This energizing session is designed...
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© 2025 Fitness Homies
© 2025 Fitness Homies
