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~April 29, 2025
Walk at Home – 15 Minute Fat Burning Indoor Walk Description: This workout features a series of walking exercises aimed at increasing...
Walk at Home – 15 Minute Fat Burning Indoor Walk Description: This workout features a series of walking exercises aimed at increasing...
https://www.youtube.com/watch?v=g503tzMcG74 Climbing stairs can become increasingly difficult as we age, particularly for those over 60. This is largely due to a condition...
🧘♀️ What’s up fitness friends? It’s your certified health coach Caroline Jordan, and this is your 10-minute low impact, high-energy workout designed...
Welcome back, everyone! 🙌 Today, I’m guiding you through a super efficient 15-minute full body workout that’s perfect for small spaces and...
Get a super quick and effective full-body workout without even sitting up! This floor-based workout targets your glutes, core, and back with...
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© 2025 Fitness Homies
© 2025 Fitness Homies
