Looking for a simple chicken teriyaki recipe? You’ve come to the right place! At just 364 calories and packed with 40g of protein, this dish is perfect for anyone looking to lose weight and build muscle. Follow along as we make this easy, flavorful meal.
Step 1: Gather Your Ingredients
Before we start cooking, grab everything you need:
Chicken thighs (boneless, skinless)
Broccoli (bite-sized pieces)
Rice (2 cups)
Soy sauce (⅓ cup)
Mirin (¼ cup)
Sugar (1 tsp)
Honey (2 tbsp)
Garlic powder
Fresh ginger and garlic
Cooking oil
Salt (to taste)
Step 2: Prepare the Ingredients
Chicken: Cut the chicken thighs into 1-inch pieces, season with salt and garlic powder, and mix well.
Broccoli: Chop the broccoli into small, bite-sized pieces.
Rice: Wash 2 cups of rice until the water runs clear. Add slightly less than 2 cups of water (or use the first-knuckle trick). Start cooking the rice, as it takes time to finish.
Step 3: Make the Teriyaki Sauce
In a small bowl, mix:
Soy sauce (⅓ cup)
Mirin (¼ cup)
Sugar (1 tsp)
Honey (2 tbsp)
Pour the mixture into a small pot and bring it to a gentle simmer. Reduce the heat to medium and add grated ginger and minced garlic. Let it cook for a few minutes, then remove from heat and set aside.
Step 4: Cook the Chicken
Heat a pan over high heat and add 2 tbsp of oil.
Add the seasoned chicken pieces and cook for about 10 minutes, stirring occasionally to ensure even cooking.
Pour the teriyaki sauce over the chicken and mix well. Let it simmer for a few more minutes before setting it aside.
Step 5: Cook the Broccoli
Add broccoli to the pan with a little salt and water.
Cover the pan and let it steam for a few minutes until tender.
Step 6: Assemble & Serve
Now that everything is cooked, assemble your meal:
Scoop rice into a bowl.
Add the teriyaki chicken on top.
Serve with a side of steamed broccoli.
Meal Prep & Storage Tips
This chicken teriyaki meal prep can last 5 days in the fridge or 2-3 months in the freezer.
With that, your simple chicken teriyaki recipe is complete! A delicious, protein-packed meal that’s perfect for meal prep and fitness goals. Enjoy!
