Clean eating doesn’t have to be complicated! Today, I’ll take you through a full day of clean and healthy eating with simple, wholesome meals that require minimal effort. These recipes use everyday ingredients that you can find at any grocery store and take less than an hour in total prep time. Whether you’re busy with work, family, or just looking for a simple way to stay healthy, these meals are perfect for keeping you on track!
✨ What You’ll Learn in This Video:
✔ How to prepare a one-minute overnight oats breakfast 🍓
✔ How to meal prep a nutritious quinoa lunch bowl packed with fresh veggies 🥗
✔ How to cook a flavorful pan-seared chicken dinner with sweet potatoes & asparagus 🍗
✔ Tips on how to make clean eating easy and sustainable
These are the types of meals included in my Six-Week Clean Eating Mastery Program—but more on that later!
🍽 Full-Day Clean Eating Meal Plan:
🌞 Breakfast: One-Minute Overnight Oats
Start your day with delicious overnight oats—the easiest meal prep breakfast! Just combine ¾ cup old-fashioned rolled oats with ¾ cup of your favorite milk (dairy or plant-based), let it sit overnight, and top with fresh berries and a drizzle of maple syrup in the morning. It’s a grab-and-go breakfast that’s packed with fiber, keeping you full and energized.
🥗 Lunch: Quinoa & Veggie Bowl with Egg
A balanced meal is key to staying full and avoiding unhealthy snacks. Prepping lunch the night before means you’ll always have something healthy and delicious ready to eat.
Here’s how to make it:
✔ Cook 1 cup of quinoa in an Instant Pot (or on the stove)
✔ Hard-boil 2 eggs while cooking the quinoa for easy protein
✔ Chop fresh veggies: Lebanese cucumber, carrots, cherry tomatoes, parsley
✔ Make a simple lemon-olive oil dressing (lemon juice, olive oil, salt & pepper)
✔ Assemble: Layer quinoa, veggies, and sliced egg in a container & store dressing separately
This colorful, nutrient-packed bowl is easy to make and perfect for meal prep!
🌙 Dinner: Pan-Seared Chicken with Sweet Potato & Asparagus
A clean, protein-rich meal that’s full of flavor and easy to prepare:
✔ Season 2 boneless, skinless chicken thighs with paprika, oregano, chili powder, salt, and black pepper
✔ Slice a small sweet potato into thin rounds (so it cooks through faster)
✔ Sauté everything in a pan with avocado oil—5 minutes per side for the chicken
✔ Steam asparagus in the same pan after adding a splash of water
✔ Serve everything with the delicious pan juices for extra flavor!
This meal is nutritious, filling, and satisfying—without the need for complicated ingredients.
🎯 Make Clean Eating a Lifestyle!
If this meal plan looks delicious and you want to make clean eating a habit, the best way is to commit to it for at least six weeks! After that, eating healthy becomes automatic and effortless.
That’s exactly why I created the Six-Week Clean Eating Mastery Program—to help you build long-term, sustainable habits without overcomplicating your meals. In just six weeks, you’ll feel more energetic, healthier, and completely free from cravings for processed foods.
