Influencers Workouts - Fitness Homies

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빅씨스 Bigsis
Sunny Health & Fitness
Move with Nicole
Move with Meggan
Lidia Mera
Kate Amber
에이핏 afit

Looking to build strength and definition in your arms and shoulders? These targeted arm and shoulder exercises will help tone and sculpt your upper body while improving overall muscle endurance. Incorporating these exercises into your routine can enhance posture, boost shoulder mobility, and give you the toned look you desire. Whether you’re a beginner or more experienced, these moves are perfect for anyone looking to strengthen their arms and shoulders for better performance in daily activities and fitness.

Targeted Arm and Shoulder Exercises: Strengthen and Tone Your Upper Body

April 2, 2025/

Looking to build strength and definition in your arms and shoulders? These targeted arm and shoulder exercises will help tone...

A full-body workout that targets both cardio and abs can help you burn fat, build muscle, and improve cardiovascular health.

Effective Full-Body Workout for Cardio and Abs: Burn Fat and Strengthen Your Core

March 31, 2025/

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A full-body workout that targets both cardio and abs can help you burn fat, build muscle, and improve cardiovascular health....

Boost your endurance and burn calories with this 40-minute standing cardio workout—no repeats, no equipment, and no floor exercises! This full-body workout is designed to keep you on your feet the entire time, helping you improve cardiovascular health, build strength, and increase stamina without the need for jumping or high-impact moves.

40-Minute Standing Cardio Workout – No Repeat, Full-Body Fat Burn!

March 31, 2025/

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Boost your endurance and burn calories with this 40-minute standing cardio workout—no repeats, no equipment, and no floor exercises! This...

Join this transformative yoga class where we work through a full-body flow designed to strengthen your core, improve flexibility, and build endurance. This session begins with a challenging standing split sequence, where you’ll engage your legs and core to balance and reach for the sky.

Complete Full Body Yoga Flow for Strength and Flexibility | Empower Your Core, Legs, and Balance

March 30, 2025/

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Take your practice to the next level with this invigorating full-body yoga flow designed to build strength, flexibility, and core...

Welcome back to practice! Today’s class is an energizing Full-Body Express Pilates workout, designed to work your entire body in a short amount of time. This workout is perfect for when you're short on time but want a full-body burn. No equipment is needed, so simply roll out your mat and get ready to sculpt, tone, and strengthen your body.

Quick Full-Body Express Pilates Workout for Strength, Flexibility, and Core Stability

March 30, 2025/

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Welcome to this Full-Body Express Pilates workout designed for those who are short on time but still want to achieve...

This 20-minute full-body workout is designed to sculpt, tone, and burn calories, engaging every major muscle group for a complete fitness session. Led by Megan, this dynamic workout combines high-intensity movements and controlled exercises to challenge your strength, endurance, and core stability.

20-Minute Full-Body Workout for Strength, Toning & Fat Burn

March 30, 2025/

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This 20-minute full-body workout is designed to sculpt, tone, and burn calories, engaging every major muscle group for a complete...

This is no ordinary Ministepper workout. Learn how to get more bang for your buck as Shira leads you through 20 seconds of work then 10 seconds of rest for the first 7 minutes, followed by 60 seconds of active rest.

15-Min Tabata Mini Stepper Workout | Quick Full-Body Fat Burn with Coach Shira

March 30, 2025/

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For the first 7 minutes, you’ll perform fast-paced intervals that target your glutes, quads, and calves, igniting a powerful full-body...

an express 20-minute pilates class that will set you up for an amazing day, giving you energy and control for your day ahead!

20-Min Full Body Hourglass Pilates Workout – Sculpt and Tone with Lidia Mera

March 30, 2025/

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Sculpt and tone your body with this 20-Min Full Body Hourglass Pilates Workout led by Lidia Mera. This energizing session...

Welcome to Fitness Homies, your ultimate destination for workouts, wellness, and a thriving fitness community. Whether you’re crushing intense strength training, flowing through yoga, or building core stability with Pilates, we’ve got you covered. Our platform brings together the best workouts, expert tips, and trending fitness content—all in one place.

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Quick Links

Home

Fitness Stories

Fitness Trends

Workshops & Events

Contact

Recent Posts

The Case of the Stolen Jacket and the Dad Who Wouldn’t Listen

The Sweat-Free Bride-To-Be and the Priciest Gym Membership Fail

Contact Us