Get a super quick and effective full-body workout without even sitting up! This floor-based workout targets your glutes, core, and back with simple yet powerful exercises like glute bridges, crunches, side leg lifts, and superman holds. Perfect for lazy days or when you need a low-impact routine. No equipment required—just a comfortable floor space! Give this video a thumbs up if you’d like a longer version, and don’t forget to check out the MadFit app for exclusive workouts and fitness programs. 💪
