Quick Workout - Fitness Homies

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Quick Workout

Whether you're tight on time or just need a quick pick-me-up, this gentle yet powerful routine gets your heart rate up, engages your muscles, and supports a healthier lifestyle. With simple, effective movements like squats, kicks, stretches, and punches, you’ll feel stronger, lighter, and more refreshed in just 10 minutes!

Burn Sugar & Boost Energy in 10 Minutes | Low Impact Full Body Workout with Caroline Jordan

April 5, 2025/

🧘‍♀️ What’s up fitness friends? It’s your certified health coach Caroline Jordan, and this is your 10-minute low impact, high-energy...

Today, I'm guiding you through a super efficient 15-minute full body workout that’s perfect for small spaces and ideal if you’re working out in an apartment or shared space.

15-Minute No Jumping Full Body Workout – Small Space, Apartment Friendly, Quiet & Effective!

April 5, 2025/

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Welcome back, everyone! 🙌 Today, I’m guiding you through a super efficient 15-minute full body workout that’s perfect for small...

Get a super quick and effective full-body workout without even sitting up! This floor-based workout targets your glutes, core, and back with simple yet powerful exercises like glute bridges, crunches, side leg lifts, and superman holds. Perfect for lazy days or when you need a low-impact routine. No equipment required—just a comfortable floor space! Give this video a thumbs up if you'd like a longer version, and don't forget to check out the MadFit app for exclusive workouts and fitness programs.

Quick & Easy Full-Body Floor Workout – No Equipment Needed!

March 31, 2025/

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Get a super quick and effective full-body workout without even sitting up! This floor-based workout targets your glutes, core, and...

Welcome to Fitness Homies, your ultimate destination for workouts, wellness, and a thriving fitness community. Whether you’re crushing intense strength training, flowing through yoga, or building core stability with Pilates, we’ve got you covered. Our platform brings together the best workouts, expert tips, and trending fitness content—all in one place.

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Quick Links

Home

Fitness Stories

Fitness Trends

Workshops & Events

Contact

Recent Posts

The Case of the Stolen Jacket and the Dad Who Wouldn’t Listen

The Sweat-Free Bride-To-Be and the Priciest Gym Membership Fail

Contact Us