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~April 29, 2025
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. https://www.youtube.com/watch?v=ADc8TaxAVMU Workout Duration: 20...
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. https://www.youtube.com/watch?v=ADc8TaxAVMU Workout Duration: 20...
Walk at Home – 15 Minute Fat Burning Indoor Walk Description: This workout features a series of walking exercises aimed at increasing...
https://www.youtube.com/watch?v=e3-zpBc_hg8 Looking for an intense full-body workout that can push your limits without the need for any equipment? Whether you’re short on...
https://www.youtube.com/watch?v=pHesd3IMTNI Short on time but want serious results? Tabata training is your secret weapon. In just 30 minutes, you can build strength,...
https://www.youtube.com/watch?v=g503tzMcG74 Climbing stairs can become increasingly difficult as we age, particularly for those over 60. This is largely due to a condition...
https://www.youtube.com/watch?v=x6wiDew4sYU Looking for a simple yet effective way to strengthen and tone your body? This full-body workout routine targets all major muscle...
https://www.youtube.com/watch?v=rmYlpTD-4iQ&t=7s Ready to burn fat and build strength with a full-body workout that requires NO equipment? This 60-minute HIIT workout is designed...
Welcome to the final part of our energizing Pilates workout! In this full-body segment, we focus on core-strengthening roll-ups, sculpting side planks...
Part 1: Spinal Articulation and Mobility Exercise 1: Spinal Roll-Up and Down Instructions: Inhale to prepare, then exhale and slowly roll up,...
Welcome to this short and sweet 10-minute yoga class – perfect for all levels and absolutely no props needed! Whether you’re just...
Welcome to your 10-minute full body Pilates workout — the perfect low-impact session to strengthen your core, tone your muscles, and energize...
Get ready to punch, twist, and sweat with this 10-minute boxing abs workout! This high-energy, low-impact routine combines boxing moves with core-focused...
🧘♀️ What’s up fitness friends? It’s your certified health coach Caroline Jordan, and this is your 10-minute low impact, high-energy workout designed...
Welcome back, everyone! 🙌 Today, I’m guiding you through a super efficient 15-minute full body workout that’s perfect for small spaces and...
Looking to build strength and definition in your arms and shoulders? These targeted arm and shoulder exercises will help tone and sculpt...
A full-body workout that targets both cardio and abs can help you burn fat, build muscle, and improve cardiovascular health. Here’s a...
Boost your endurance and burn calories with this 40-minute standing cardio workout—no repeats, no equipment, and no floor exercises! This full-body workout...
Get a super quick and effective full-body workout without even sitting up! This floor-based workout targets your glutes, core, and back with...
If you’re looking to get stronger, more defined, and increase muscular endurance in just 30 minutes, then this 6-12-25 strength training workout...
Take your practice to the next level with this invigorating full-body yoga flow designed to build strength, flexibility, and core power. In...
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© 2025 Fitness Homies
© 2025 Fitness Homies
