fitness news

Moving to a new country is an exciting adventure, filled with opportunities for growth and discovery. However, the expatriate experience in Singapore,...

Singapore’s lush parks offer a welcome escape and a fantastic backdrop for getting active. Forget the mundane gym routine! There’s a simple,...

In the concrete landscape of Singapore, finding accessible and enjoyable ways to stay active can sometimes feel like a challenge. However, a...

In the bustling urban landscape of Singapore, finding opportunities for quality family time that’s both engaging and active can be a rewarding...

Singapore’s dynamic cityscape offers a unique playground for those seeking an unconventional and exhilarating way to move and interact with their environment:...

Singapore is increasingly recognizing the importance of inclusive health and wellness, and adaptive fitness training is at the forefront of this movement....

Level Up Your Fitness & Safety: Mastering Basic Self-Defense Moves for a Cardio Kick in Singapore In the vibrant, fast-paced environment of...

Staying physically active is one of the most important things older adults can do for their health. Regular exercise helps seniors maintain...

Living in an HDB flat doesn’t mean you have to give up on your fitness goals. In fact, you don’t even need...

Urban gardening is on the rise in land-scarce cities like Singapore. Whether you’re in an HDB flat, condo, or small apartment, the...

Working remotely has become the norm for many professionals in Singapore and beyond. While it offers flexibility, staying productive at home comes...

1. Seated Cat-Cow Stretch (1 min) Sit tall on your chair. Inhale, arch your back, and lift your chest. Exhale, round your...

Staying fit in Singapore doesn’t have to come with a hefty price tag. Whether you’re a student, working adult, or simply trying...

With more people shifting away from traditional gyms, outdoor workouts in Singapore have become a popular alternative. Whether it’s about saving money,...

Walking is one of the simplest yet most effective ways to stay fit, especially when you’re short on time or prefer a...

After a great workout, the next thing you need is a proper post-exercise meal to replenish your energy and support muscle recovery....

You don’t need an expensive gym membership or fancy equipment to get fit. Whether you’re staying home to save time, save money,...

Let’s face it — not everyone enjoys working out. Between work, stress, heat, and Netflix, finding the motivation to exercise can feel...

Walking, a simple and free activity, holds immense power for improving your overall well-being. If you’re among the significant portion of adults...

Tired of that “dead butt” feeling? It’s time to wake up your glutes! We spend so much time sitting, our glutes can...