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~April 29, 2025
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. https://www.youtube.com/watch?v=ADc8TaxAVMU Workout Duration: 20...
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. https://www.youtube.com/watch?v=ADc8TaxAVMU Workout Duration: 20...
Walk at Home – 15 Minute Fat Burning Indoor Walk Description: This workout features a series of walking exercises aimed at increasing...
https://www.youtube.com/watch?v=e3-zpBc_hg8 Looking for an intense full-body workout that can push your limits without the need for any equipment? Whether you’re short on...
https://www.youtube.com/watch?v=pHesd3IMTNI Short on time but want serious results? Tabata training is your secret weapon. In just 30 minutes, you can build strength,...
https://www.youtube.com/watch?v=g503tzMcG74 Climbing stairs can become increasingly difficult as we age, particularly for those over 60. This is largely due to a condition...
https://www.youtube.com/watch?v=x6wiDew4sYU Looking for a simple yet effective way to strengthen and tone your body? This full-body workout routine targets all major muscle...
https://www.youtube.com/watch?v=rmYlpTD-4iQ&t=7s Ready to burn fat and build strength with a full-body workout that requires NO equipment? This 60-minute HIIT workout is designed...
Welcome to the final part of our energizing Pilates workout! In this full-body segment, we focus on core-strengthening roll-ups, sculpting side planks...
Welcome to this short and sweet 10-minute yoga class – perfect for all levels and absolutely no props needed! Whether you’re just...
Get ready to punch, twist, and sweat with this 10-minute boxing abs workout! This high-energy, low-impact routine combines boxing moves with core-focused...
🧘♀️ What’s up fitness friends? It’s your certified health coach Caroline Jordan, and this is your 10-minute low impact, high-energy workout designed...
Looking to build strength and definition in your arms and shoulders? These targeted arm and shoulder exercises will help tone and sculpt...
A full-body workout that targets both cardio and abs can help you burn fat, build muscle, and improve cardiovascular health. Here’s a...
Boost your endurance and burn calories with this 40-minute standing cardio workout—no repeats, no equipment, and no floor exercises! This full-body workout...
Get a super quick and effective full-body workout without even sitting up! This floor-based workout targets your glutes, core, and back with...
Take your practice to the next level with this invigorating full-body yoga flow designed to build strength, flexibility, and core power. In...
Welcome to this Full-Body Express Pilates workout designed for those who are short on time but still want to achieve a full-body...
This 20-minute full-body workout is designed to sculpt, tone, and burn calories, engaging every major muscle group for a complete fitness session....
For the first 7 minutes, you’ll perform fast-paced intervals that target your glutes, quads, and calves, igniting a powerful full-body workout. Afterward,...
Sculpt and tone your body with this 20-Min Full Body Hourglass Pilates Workout led by Lidia Mera. This energizing session is designed...
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© 2025 Fitness Homies
© 2025 Fitness Homies
