Meal prepping doesn’t have to be boring or take up your entire weekend! In this video, I’ll walk you through a simple, efficient, and tasty way to prepare a variety of meals that will keep you satisfied all week long. From perfectly cooked vegetables to protein-packed chicken and salmon, I’ll show you how to make flavorful, nutritious meals in under two hours.
We’ll start by preparing fresh, crunchy vegetables like broccoli, carrots, kale, and Brussels sprouts, ensuring they stay crisp and delicious. Then, we’ll move on to proteins—juicy chicken breast, tender salmon, and other flavorful options that reheat well without drying out. After that, we’ll cook up some carb options like fluffy medium-grain rice, crispy baby potatoes, and roasted sweet potatoes to round out each meal.
But what’s meal prep without great flavors? I’ll introduce you to my favorite store-bought sauces and homemade dressing options, including a Korean-inspired gochujang sauce, a low-sugar teriyaki, fresh basil pesto, chili crisp, and a simple but delicious balsamic vinaigrette. These sauces help transform simple ingredients into crave-worthy meals that you’ll actually look forward to eating!
Once everything is prepped, I’ll show you how to assemble a variety of meals, including:
✅ A Mediterranean-inspired salad with roasted red bell peppers, olives, feta cheese, and grilled chicken
✅ A sushi-style salad with shredded cabbage, avocado, salmon, and sesame ginger dressing
✅ Protein-packed rice bowls with chicken, roasted vegetables, and spicy kimchi
✅ Salmon teriyaki bowls with rice and chili crisp for an extra kick
✅ Classic meal prep plates with chicken, baby potatoes, and fresh pesto
✅ Sweet potato and kale salmon bowls for a light but satisfying meal
✅ Quick and easy tacos featuring tender chicken, fresh salsa, and creamy guacamole
These meal ideas will help you stay on track with your health goals while making weeknight dinners stress-free. Whether you’re meal prepping for work, fitness, or just saving time, this method will keep you fueled with minimal effort.
Let me know in the comments—do you meal prep regularly? What’s your go-to meal prep dish?
