Welcome to the final part of our energizing Pilates workout! In this full-body segment, we focus on core-strengthening roll-ups, sculpting side planks with the Pilates circle, and deep glute activation with leg lifts. We finish with elegant stretches like Swan Dive prep, Swimming, and calming Pigeon Pose to release tension and bring balance to the body.
This sequence is designed to leave you feeling strong, open, and centered. No equipment is needed beyond your mat and Pilates ring. Breathe deeply, move mindfully, and thank yourself for showing up today.
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🕒 Chapters: 00:00 Side Crunches with Pilates Ring
00:40 Knee Circles & Wide Leg Stretch
01:10 Pilates Roll-Ups
02:00 Side Planks with Inner Thigh Burn
04:00 Mermaid Stretch
05:00 Glute Lifts & Chest Extensions
07:00 Swan Dive & Full-Body Control
08:30 Final Burn with Swimming
09:30 Deep Stretch: Pigeon, Seated Twist & Wide-Leg Fold
11:00 Gratitude Cool Down
